As we welcome a new year filled with opportunities, growth, and new goals, we want to help you finally crush your New Year’s health and wellness goals!
It’s probably safe to say at least one of your goals is related to your health and wellness.
A lot of people set goals in the New Year but only a tiny percentage of those people follow through. Research from the University of Scranton suggests that just 8% of people achieve their New Year’s goals.
So, what can you do to ensure you are not part of that 8%? Well, I’m glad you asked! Here are ten tips to help you crush your New Year’s health and wellness goals.
Article continued HERE on The Institute of Transformational Nutrition Blog.
In Love, Health + Gratitude,
Katie