Traffic, traffic, traffic. Oh, the dreaded work commute! Sound familiar?
I’m going to tell you something that may surprise you. I LOVE my work commute! It has not always been this way, but over time I have found ways to make my commute not only enjoyable but purposeful as well.
My morning commute has become the space that I use to set the tone for my entire day. While my afternoon commute is where I unwind and let go of anything that did not serve me throughout the day. It also sets the tone for my evening time with family.
According to a recent Auto Insurance Center survey a typical commuter in the United States spends 26 minutes driving to work each morning and 41 hours stuck in traffic each year!
While these are stats on driving, we can’t forget our friends living in larger cities commuting via public transportation who face long commutes as well.
41 hours a year!! That’s a crazy amount of time!
Just think of what you could gain each day if you learned how to get more out of your commute.
Article continued HERE on The Institute of Transformational Nutrition Blog.
In Love, Health + Gratitude! – Katie