One of my favorite parts about traveling is trying new foods and learning about the history of how they came to be!
I have been to India many times, and it truly is a magical place. The energy on the streets, the splashes of color everywhere you look, and the beautifully diverse cuisine is incredible.
Golden milk may seem like a somewhat recent trend in the United States, but did you know that it has been a staple in India for a long time?
The reason it’s been used in the Indian culture for centuries is because of the main ingredient, turmeric.
Article continued HERE on The Institute of Transformational Nutrition Blog.
In Love, Health + Gratitude! – Katie