If you are on a healing journey of the mind, body, or spirit, there is one practice that should not be ignored.
The practice of forgiveness!
This one simple thing will not only help you to heal, but it also has the ability to set you free.
We have all been hurt by someone in our lives. Some pain we get over rather quickly. Others stick with us for weeks, months, or even years.
Holding on to resentment can be detrimental to our health. According to Mayo Clinic, resentment can cause depression, anxiety, and loss of connection with others. It can even cause detachment from the present moment.
Let’s get one thing straight — I’m not claiming forgiveness is easy.
It can be very difficult, depending on the circumstance. But, I truly believe the work will pay you back in more ways than you can imagine.
Article continued HERE on The Institute of Transformational Nutrition Blog.
In Love, Health + Gratitude! – Katie