Have you ever heard the phrase “toxic load” and wondered what it means?
Toxic load refers to the accumulation of toxins and chemicals in our bodies that we ingest or come in contact with from sources such as our environment, food, water, personal care, and household products.
We are inundated with thousands of toxins daily. While we can’t avoid all of them, there are steps we can take to reduce our overall exposure. The simplest way to start is by addressing our exposure right inside our own homes. And, to do so is easier than you may think!
Article continued HERE on The Institute of Transformational Nutrition Blog.
In Love, Health + Gratitude,
Katie