Let’s talk about intention!
The first three months of 2023 are already gone. Can you believe it?
I honestly can’t believe it is April. Looking back at the last three months I feel positive about what I have accomplished. However, at the same time there are things I set out to do that have taken a back seat. Before we get far into this new month I am determined to look at what I want to accomplish in the next few months (specifically before my son is out for summer vacation) and to create a plan to make these goals a priority.
Intention plays a role in all I do and when I focus on the intention behind what I am doing it helps to keep me focused. So, what exactly is intention?
WHAT EXACTLY IS INTENTION
Intention is defined as a mental state that represents a commitment to carrying out an action or series of actions in the future. It’s the conscious decision to focus on a specific goal or outcome, and the commitment to take the necessary steps to achieve it. Intention is a powerful force that can shape our lives, and it’s something that we all have the ability to harness. We just need to take some time to think about.
Intention is about living with purpose, and it’s an essential element of a fulfilling life. Without intention, we can find ourselves going through the motions, living on autopilot, and feeling unfulfilled. When we set clear intentions, we can tap into our deepest desires and motivations, and work towards creating a life that aligns with our values and goals. Intention truly helps us achieve what we are working towards.
SETTING INTENTIONS
Setting intentions can be done in a variety of ways. Some people prefer to write down their intentions (this is my preferred way) in a journal or planner, while others may choose to visualize them daily or use affirmations to reinforce their goals. Whatever method you choose, the key is to be clear and specific about what you want to achieve, and to create a plan of action that will help you get there. The brain does not like grey. Be clear about what your intent is for doing what you are setting out to do.
5 SIMPLE WAYS TO SET INTENTIONS
- Write them down: One of the easiest ways to set intentions is to write them down. Grab a notebook or journal and make a list of what you want to achieve or focus on. Seeing your intentions on paper can help you clarify your thoughts and bring them into reality.
- Visualize them: Take a few minutes each day to visualize yourself achieving your intentions. Close your eyes and imagine what it would feel like to accomplish your goals. Visualization can help you stay focused and motivated.
- Share them with others: Share your intentions with someone you trust, such as a friend or family member. Telling someone else about your goals can help you stay accountable and give you a support system.
- Create a vision board: A vision board is a visual representation of your goals and intentions. Cut out images or words from magazines or print them out from the internet and create a collage. Place your vision board somewhere you will see it often to keep your intentions top of mind.
- Use affirmations: Affirmations are positive statements that you repeat to yourself. Choose a few affirmations that align with your intentions and say them to yourself each day. For example, if your intention is to be more confident, repeat to yourself, “I am confident and capable.”
INTENTION IS MORE THAN ACHIEVING GOALS
Intention is not just about achieving specific goals, it’s also about cultivating a mindset focused on growth and self-improvement. This is critical in all we do! By setting intentions, we can create a sense of purpose in our lives and focus on the things that truly matter to us. Instead of wasting time on things that keep us stuck.
Intention can also help us learn to let go of negative thought patterns and limiting beliefs that may be holding us back. This will enable us to cultivate a more positive and empowering mindset.
STAY THE COURSE
Living and doing things with intention takes practice, and it requires a willingness to stay committed to our goals even when things get tough. But when we stay focused on our intentions, we can tap into a powerful source of motivation and energy that can help us overcome obstacles and achieve anything we want.
Intention is a powerful tool that can help us live more purposefully and achieve our goals. By setting clear intentions and committing to them, we can create a life that is aligned with our values and aspirations, and cultivate a mindset that is focused on growth and self-improvement. So let’s harness the power of intention, and start living our lives with purpose and passion.
Before you move onto planning for then next few months honor the journey you have been on for the last three months. You may not have accomplished everything you set out to accomplish but you have done your best!
If you needed an extra push or boost moving into the next part of 2023 I hope this blog post was helpful in doing just that!
Here are a few previous posts you mind find interesting.
How To Move Into The New Year With Intention
10 Benefits of Having A Morning Routine: Free Planner + Checklist Printouts
Make Your New Year’s Resolutions Stick: 6 Easy Things To Do This Year
In Love, Health + Gratitude,
Katie
*Image Credit: Upsplash