Coaching Options + Packages
The Autoimmune Key (You Heal You): $3500 (Value $4133)
One on One 3 Month Autoimmune Coaching program includes the following:
3 Months may seem like a commitment and that’s the point! Autoimmunity and chronic illness take years to show themselves. The reality is you don’t get sick overnight so it would be impossible to see massive improvement overnight. I have seen big things happen in 3 months and feel it’s the minimal commitment a person should make to working with a coach.
After completing this 3-month program I am certain you will be on the right track and will have the knowledge and tools you need to do the work and to steadily improve your health and eliminate your chronic symptoms. Look at this as the starting off place for the rest of your amazing life! We are all living the human experience and its impossible to escape the stresses that daily life will bring. Once you have the knowledge and tools you will gain from this 3 month coaching program you will have everything you need to continue the journey on your own. However, I am always here post program to help you on your journey any way I can!
Whether you have tried the autoimmune protocol or other healing modalities or have no idea where to start this program is for you. I will work with you to modify as needed to your current needs so you get the results you are after and a true transformation.
This program will equip you with the knowledge you need to live a life free from chronic symptoms without having to manage your symptoms through diet or extreme restrictions or protocols.
Program Includes:
- 3 Months of Coaching (one 60 min session per week for 12 weeks)
- 12 Weeks Mind Body Connection, Brain Science + Nervous System Regulation Education and Exercises
- 250+ pages of print outs to create an educational binder for use once one-on-one sessions end (includes all 12 weeks of mind body connection program, exercises + bonus material)
- Unlimited Email
- In-depth Health History and Root Cause Assessment
- 10 Day Transformational Nutrition Autoimmune Jumpstart Program (see below for full program details and what is included)
- Mind-Body Connection Education
- Brain Science Eduction
- Nervous System Redulation Education
- Anxiety Education
- Autoimmune Protocol
- Nutrition Education
- Environmental Toxin Education
- Exercise and Body Movement Education
- Establish Goals and Set Intentions
- 7 Day Self Guided Program For Connecting With Your inner Child
- Ebook Anxiety: The Modern Day Struggle Rooted In Our Primitive Brains
- Upon Request: Grocery store tour if local in Minneapolis or can be done over FaceTime
- Access to updated materials for life.
NOTE: Each clients specific needs are taken into consideration so this program while structured does have a level of customization. I create specific educational resources based on each clients needs to include in their educational binder. We are all unique and so are our needs!
*If you are interested in this program but would like more detailed information than was shared above please email me and I will share overall details of what you will learn during each week of the 3 month program.
The Autoimmune Key (You Heal You): $6500 (Value $7994)
One on One 6 Month Autoimmune Coaching program includes the following:
This program includes everything from the 3-month program but will allow you to continue with weekly coaching sessions for a full 6 months. After the first 3 months we will work together to determine the areas you want to work further on. It will allow us to dive deeper. People also find it scary to go off on their own after three months of weekly sessions. Committing to 6 months will allow you to have the support you need longer.
10-Day Transformational Nutrition Autoimmune Jumpstart Program:
The 10-Day Transformational Nutrition Autoimmune Jumpstart will help you to take your first steps in the right direction by reducing inflammation, boosting gut health, and improving your mental and emotional state. This 10-day program will jumpstart you to faster results and can be used any time you need a reset or for longer than 10 days to further the benefits. In addition, doing one on one coaching will allow you to address specific needs with a customized protocol. After completing this jumpstart you will be ready to jump right in. I believe nutrition is critical for anyone who has a goal to live a full and happy life but should not be used a management tool for relief of chronic systems.
Program Includes:
- Program Guide
- 3 Day Pre-Jumpstart Journal
- 10 Day Journal
- Daily Blueprint
- Done For You Meal Plan
- Autoimmune Jumpstart Cook Book
- Foods To Include and Avoid Ref Guide
- Grain In Disguise Ref Guide
- Gluten In Disguise Ref Guide
- Sugar In Disguise Ref Guide
- Grocery Shopping Ref Guide
- Pantry Staples Ref Guide
- Supplements Ref Guide
- Dirty Dozen Clean Fifteen Ref Guide
- Dirty Dozen Clean Fifteen Pocket Guide
Option 1: $297
- Program Only
Option 2: $797 (Value $990)
- Program
- In-depth Health History and Root Cause Assessment
- 2 Personalized Nutrition and Autoimmune Coaching Sessions (60 min) to be used either during or after the 10 Day Program. You decide.
- 4 Support Emails
One on One Tune-Up Session:
If you have completed either the 3 or 6-month program and find that you are struggling with something specific or want to delve further into something a tune up session is a great place to do that.
- One 60 Min Session: $297
- Package of three 60 Min Sessions $797
- Package of six 60 Min Sessions $1497
Grocery Store Tour: $75
Feeling frustrated at the store and don’t know what the heck to buy? I will meet you at the store you typically do your weekly shopping at. It’s easy to find nutrient dense options at Whole Foods or a local Co-Op but not always so easy to navigate a conventional store. If you are in the Minneapolis area I would love to spend some time with you in your local store and give you tips on how to shop not only for the cleanest, most nutrient dense food but how to also save money while doing it. A digital tour is also available.
Pro Bono Coaching: Free
(Application Required)
I believe to truly live we must serve. What we give we get back tenfold! Think about the last time you did something for someone else and the joy it brought to your life. We are all in different places financially at this very moment. Investing in our health is the most important thing we can do to live life to the fullest. It is also a smart financial investment when it comes to potential medical expenses in the future. Even though I believe there are ways to make your health a top priority even when you think you can’t afford it I do know there are those out there that truly can’t. And, I would never want money to get in the way of someone gaining the health they deserve. Because of this reason I take two clients a year free of charge. It’s my way of giving back. All I ask from you are a few things in return.
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My first ask is to pay it forward. Share something you learned during your time working with me with someone else. My hope is that I will inspire you to not only do the work to transform your own life but that you may help someone on the other side by offering support and inspiration.
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My second ask is for your total commitment to a full 3 months of coaching. During this time I ask that you bring your full authentic self to each session and do the work.
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My last ask is that you share an honest testimonial of our time working together and pass my information on as well as my pro-bono program on to anyone you believe could benefit to working with me.
If all of this sounds good and you are ready to get started please send an email with Pro Bono in the subject line and I will be in touch!
If you are a good fit and I have an opening I will contact you to schedule a strategy session. If I am currently full I will let you know and if you wish to be placed on a waiting list I will add you. I wish I could dedicate myself 100% of the time to free services but unfortunately, that would not be sustainable as it would not allow me to continue doing the work I am doing. As I am able to afford it I plan to add up to 4 openings a year so stay tuned.
Volunteer/Non-Profit Events: Free
Giving back is something near and dear to my heart and something I am passionate about. It enables me to share information with those who may not have it otherwise. If you would like me to speak at an event please e-mail me. If my schedule allows and if the non-profit aligns with my mission I would love to share my voice with your audience.
Wellness In The Workplace:
The health and mental state of employees is critical to the success of a company. Employees that are educated on nutrition, movement and the mind-body connection will not only excel in their role at work but their lives with transform which is a benefit to both company and employee. Are you interested in a one-time learn at lunch, half day workshop to monthly program? I can tailor a program that will fit the needs of your company and employees.
I am passionate about educating. Knowledge is the greatest power we have. Areas of focus include:
- Nutrition and an understanding of food and how to make better choices. How to eat a diet that promotes wellness, reduces inflammation, and results in optimal health.
- Understanding toxins and the environment and how to overhaul your home.
- Tips and Habits for busy people
- Digestion and Digestive Imbalances
- How to use Mind-Body Connection, Brain Science and Nervous System Regulation to improve your overall health and wellbeing
- Stress management
- Mindfulness
- Autoimmunity and struggling with chronic pain, symptoms + illness
If you are interested in talking with me about hosting a corporate wellness workshop or program please contact me.
If you have any questions please don’t hesitate to reach out.
I’m happy to answer any and all questions!
Schedule a complimentary 30 min session via email wholelovelylife@gmail.com today!
Payment plans are available for all programs upon request.